Cold weather makes your muscles tighten instinctively, especially around the spine. Here’s why it happens — and how to stay ahead of winter stiffness.

Busy season ahead? Here’s how chiropractic care, laser, and shockwave therapy help your body stay strong and resilient through the holidays.

Feeling sluggish or stiff this November? Chiropractic adjustments, laser therapy, and shockwave treatments help your body adapt to colder days and keep energy up.

Consistency beats convenience every time. Learn how staying on track with chiropractic care helps you protect the progress you’ve already made.

Don’t wait for the New Year to start feeling better. Chiropractic adjustments and laser therapy help keep your body in rhythm through the busiest months, so you can finish the year strong instead of starting over in January.

Posture myths are everywhere, but the truth is, perfect posture isn’t one-size-fits-all. Learn the truth behind posture myths and how chiropractic care can support a healthier spine.

Are chiropractors worth it? Learn how chiropractic care can provide significant relief for pain, enhance your wellness, and improve your quality of life in Salisbury and nearby towns.

Not sure when to see a chiropractor? Discover the top signs that it’s time for chiropractic care and how Newman Chiropractic can help you in Salisbury and surrounding areas.

Heart rate zone training is an effective way to exercise smarter, not harder. This simple guide explains what it is, how to get started, and the tools you can use to track your progress.

Magnesium is involved in over 300 biochemical reactions in your body, yet many people are deficient in it. This mineral is essential for sleep, stress management, muscle recovery, and overall well-being. But why are we deficient in magnesium today, and what can you do about it? Discover why this essential nutrient is more important than ever and how you can optimize your health with magnesium-rich foods or supplements.

Maintaining an active lifestyle with osteopenia is possible with the right approach. At Newman Chiropractic, we guide patients through personalized care plans, including chiropractic adjustments and resistance training, to enhance bone strength and prevent fractures. Discover how you can stay strong, keep doing what you love, and build resilience as you age. Learn more about our holistic strategies to manage osteopenia effectively and safely.

Discover how personalized chiropractic care helped a patient overcome chronic migraines after years of medication. Learn about the tailored treatment approach that led to a migraine-free life.

Discover how a middle school athlete overcame persistent post-concussion symptoms with personalized chiropractic care. This patient journey highlights the importance of addressing neck health in concussion recovery.