Patient Journey: Staying Strong and Active with Osteopenia
At Newman Chiropractic, we’ve had the pleasure of supporting one of our longtime patients, a woman in her mid-60s, who has been an avid hiker, golfer, and tennis player. For years, we treated her for lower back pain and sciatica flare-ups, helping her stay active and pain-free. However, a few years ago, she mentioned that a recent X-ray had revealed she had osteopenia, a condition where bones become brittle and more prone to fractures. (Details have been adjusted to protect patient privacy.)
The Concern: Osteopenia and Its Risks
Osteopenia is a precursor to osteoporosis, characterized by lower bone density, which increases the risk of fractures, especially in older adults. Our patient was understandably concerned about how this diagnosis might impact her ability to continue enjoying her favorite activities.
Our Recommendation: The Power of Resistance Training
Understanding her concern, we discussed the benefits of resistance training as a proactive measure to combat osteopenia. Resistance training is known to stimulate the body to direct nutrients to the bones, helping maintain and even improve bone density. We explained that by incorporating a few days of weight-bearing exercises into her routine, her body would respond by strengthening her bones to support these activities. We also reassured her that we would be here to support her throughout this new endeavor, ready to help with any aches or pains she might encounter as she began her resistance training.
The Results: Stronger Bones, Active Life
Committed to her health, our patient began incorporating resistance training into her weekly routine while continuing her hiking, golfing, and tennis. Over the last three years, she has not only maintained her bone density but has also remained strong and functional as she ages. She’s even experienced quicker recovery from occasional falls, thanks to her increased strength and stability.
Lesson: Embracing Strength at Any Age
This patient’s journey highlights the importance of adapting your health routine as your body changes. By incorporating resistance training, she has managed to stay active and strong, continuing to enjoy the activities she loves without the fear of fractures. At Newman Chiropractic, we’re proud to support our patients in finding the best strategies to maintain their health and vitality at any age.
If you’re concerned about bone health or want to learn more about how resistance training can benefit you, book a session with us today. We’re here to help you stay strong and active for years to come.
Have you or someone you know been diagnosed with osteopenia? How have you managed it? Share your experience in the comments below and join the conversation on bone health!
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