The November Slump: Why Energy Drops and Pain Creeps Back
It’s That Time of Year Again
Every November, the same thing happens.
The mornings get darker. The air gets colder.
And suddenly, even simple things — getting out of bed, staying focused, feeling good — feel harder.
Patients from Salisbury to Newburyport call it “the November slump.”
We call it your body’s way of saying it’s time to pay attention.
Why Your Body Feels Different Right Now
The drop in temperature and daylight changes more than your mood — it affects how your body functions.
Circulation slows, so your muscles feel tighter and stiffer.
Less sunlight means less vitamin D and lower energy production.
Colder mornings make your body take longer to “warm up” and move comfortably.
More time indoors often means more sitting and less natural movement.
It’s not that something’s wrong — your system just isn’t adapting as smoothly as it could.
How Chiropractic Care Gets You Out of the Slump
By the time November hits, you can almost feel the shift — the chill in the air, the slower mornings, the way your body stiffens before you’ve even had your coffee. That’s usually when we start seeing familiar faces walk back through our doors. It’s not because something’s wrong — it’s just that your body’s tired of keeping up with all the little changes. Chiropractic care helps it find rhythm again. A quick tune-up gets things moving, clears tension, and helps you feel more like yourself — even when the weather isn’t cooperating.
Simple Ways to Break the Slump
You can also do a few small things at home to help your body catch up:
Get sunlight early in the day — even 10 minutes helps your circadian rhythm.
Drink water throughout the day; hydration supports joint and muscle function.
Move every hour, even if it’s just a quick walk or stretch.
Keep your chiropractic visits on schedule — consistency keeps energy flowing.
The Takeaway
The November slump doesn’t have to knock you off track.
Your body’s not broken — it’s just adapting.
With the right movement, alignment, and recovery, you can stay steady through the colder months instead of slowing down with them.
