Magnesium is involved in over 300 biochemical reactions in your body, yet many people are deficient in it. This mineral is essential for sleep, stress management, muscle recovery, and overall well-being. But why are we deficient in magnesium today, and what can you do about it? Discover why this essential nutrient is more important than ever and how you can optimize your health with magnesium-rich foods or supplements.

Adaptogens, time-tested herbs and mushrooms, help the body manage stress, improve recovery, and enhance energy—perfectly aligning with our holistic, drug-free approach at Newman Chiropractic. Learn how adaptogens like Ashwagandha and Rhodiola Rosea can complement chiropractic care and support your wellness journey.