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Newman Chiropractic
About
Services
FAQ
Contact
Blog
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0
Book a Session
About
Services
FAQ
Contact
Blog
Book a Session
Why 1 Gram of Protein Per Pound of Ideal Body Weight Is Key for Muscle Health and Recovery
Nutrition, Supplements, protein, Fitness Jeff Newman 5/9/25 Nutrition, Supplements, protein, Fitness Jeff Newman 5/9/25

Why 1 Gram of Protein Per Pound of Ideal Body Weight Is Key for Muscle Health and Recovery

Aiming for 1g of protein per pound of ideal body weight is crucial for muscle health and recovery. Learn how Momentous Whey Protein and Plant Protein can help you meet this important goal.

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A Simple Guide to Heart Rate Zones
Fitness, Heart Health, Wellness Jeff Newman 2/4/25 Fitness, Heart Health, Wellness Jeff Newman 2/4/25

A Simple Guide to Heart Rate Zones

Heart rate zone training is an effective way to exercise smarter, not harder. This simple guide explains what it is, how to get started, and the tools you can use to track your progress.

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The Value of Walking: Why It Can Be Better Than Certain Forms of Exercise
Health and Wellness, Fitness, Exercise Jeff Newman 8/13/24 Health and Wellness, Fitness, Exercise Jeff Newman 8/13/24

The Value of Walking: Why It Can Be Better Than Certain Forms of Exercise

Discover the surprising benefits of walking and why this simple activity can be more effective than certain high-intensity exercises. Learn how to incorporate walking into your daily routine for improved health and wellness.

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Understanding VO2 Max and Heart Rate Variability: Key Metrics for Optimal Health
Health and Wellness, Fitness, Cardiovascular Health Jeff Newman 8/6/24 Health and Wellness, Fitness, Cardiovascular Health Jeff Newman 8/6/24

Understanding VO2 Max and Heart Rate Variability: Key Metrics for Optimal Health

Unlock the secrets to better health with VO2 Max and Heart Rate Variability. Learn what these key metrics reveal about your fitness and how you can improve them for optimal wellness.

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Whey vs. Collagen Protein: Which One Reigns Supreme for Your Health Goals?
Health and Wellness, Nutrition, Fitness Jeff Newman 10/17/23 Health and Wellness, Nutrition, Fitness Jeff Newman 10/17/23

Whey vs. Collagen Protein: Which One Reigns Supreme for Your Health Goals?

Discover the benefits of whey and collagen protein and learn which one is best for your health goals. From muscle building to joint health, find out which protein reigns supreme.

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175 Elm Street, Suite 4, Salisbury, MA 01952
info@newmanchiroma.com • 978-358-8799


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