How long does it take for a chiropractor to fix back pain? Discover what affects recovery time and how chiropractic care can provide relief for back pain in Salisbury, Newburyport, and nearby towns.

Discover why Magtein and L-Theanine are unique supplements that can enhance cognitive function, reduce stress, and improve sleep quality. Learn how these supplements support mental clarity and relaxation naturally.

Magtein and L-Theanine are powerful supplements for reducing stress, improving sleep, and boosting cognitive function. Learn how these supplements work together to promote mental clarity and relaxation.

Aiming for 1g of protein per pound of ideal body weight is crucial for muscle health and recovery. Learn how Momentous Whey Protein and Plant Protein can help you meet this important goal.

Posture myths are everywhere, but the truth is, perfect posture isn’t one-size-fits-all. Learn the truth behind posture myths and how chiropractic care can support a healthier spine.

If you've heard that some doctors discourage chiropractic care, you may be wondering why. Discover the truth behind these concerns and how chiropractic care can benefit you in Salisbury and surrounding areas.

Are chiropractors worth it? Learn how chiropractic care can provide significant relief for pain, enhance your wellness, and improve your quality of life in Salisbury and nearby towns.

Not sure when to see a chiropractor? Discover the top signs that it’s time for chiropractic care and how Newman Chiropractic can help you in Salisbury and surrounding areas.

Choosing the right chiropractor is vital for your health. Discover the red flags to watch for when selecting a chiropractor in Salisbury, Newburyport, and surrounding areas.

Allergy medications may give quick relief, but they don’t address the root causes. Discover how chiropractic care and holistic strategies can help build a stronger immune system and provide lasting allergy relief naturally.

Joint cracking is often misunderstood, with many fearing it leads to arthritis or joint damage. But the truth? It’s actually a natural, beneficial process that can relieve tension, improve mobility, and enhance joint health. Learn why joint cracking is safe and how it’s connected to chiropractic care in our latest blog!

Heart rate zone training is an effective way to exercise smarter, not harder. This simple guide explains what it is, how to get started, and the tools you can use to track your progress.

Magnesium is involved in over 300 biochemical reactions in your body, yet many people are deficient in it. This mineral is essential for sleep, stress management, muscle recovery, and overall well-being. But why are we deficient in magnesium today, and what can you do about it? Discover why this essential nutrient is more important than ever and how you can optimize your health with magnesium-rich foods or supplements.

Adaptogens, time-tested herbs and mushrooms, help the body manage stress, improve recovery, and enhance energy—perfectly aligning with our holistic, drug-free approach at Newman Chiropractic. Learn how adaptogens like Ashwagandha and Rhodiola Rosea can complement chiropractic care and support your wellness journey.

When a father injured his back preparing for his daughter’s birthday, he turned to Newman Chiropractic for fast, effective relief. Through personalized care—including chiropractic adjustments, dry needling, and more—he was pain-free in time to enjoy the celebration.

Nasal breathing isn't just about oxygen intake—it's your first line of defense against illness. Discover how this simple habit can boost your immune system and improve your overall health this fall.

Hydration is essential for overall health, but it’s more than just water. LMNT offers an excellent balance of electrolytes without added sugar, supporting hydration and brain function. Learn why Dr. Jeff and the Newman Chiropractic team love LMNT, and how it can help curb cravings while improving cognitive performance. Available in salt packets and sparkling water, it's perfect for staying sharp and hydrated throughout the day!

Learn why eggs and artisan sourdough bread, when consumed daily, offer significant nutritional benefits that support a healthy lifestyle.

In Northshore Massachusetts, where sun exposure is limited, Vitamin D3 + K2 supplementation is vital for maintaining bone health, boosting immune function, and supporting cardiovascular wellness. This deep dive explores the synergistic benefits of these essential vitamins, providing insights into why they are particularly important in regions with less sunlight. Learn how to incorporate them into your daily routine to enhance your overall health and well-being.

Maintaining an active lifestyle with osteopenia is possible with the right approach. At Newman Chiropractic, we guide patients through personalized care plans, including chiropractic adjustments and resistance training, to enhance bone strength and prevent fractures. Discover how you can stay strong, keep doing what you love, and build resilience as you age. Learn more about our holistic strategies to manage osteopenia effectively and safely.