Allergy medications may give quick relief, but they don’t address the root causes. Discover how chiropractic care and holistic strategies can help build a stronger immune system and provide lasting allergy relief naturally.

Joint cracking is often misunderstood, with many fearing it leads to arthritis or joint damage. But the truth? It’s actually a natural, beneficial process that can relieve tension, improve mobility, and enhance joint health. Learn why joint cracking is safe and how it’s connected to chiropractic care in our latest blog!

Heart rate zone training is an effective way to exercise smarter, not harder. This simple guide explains what it is, how to get started, and the tools you can use to track your progress.

Magnesium is involved in over 300 biochemical reactions in your body, yet many people are deficient in it. This mineral is essential for sleep, stress management, muscle recovery, and overall well-being. But why are we deficient in magnesium today, and what can you do about it? Discover why this essential nutrient is more important than ever and how you can optimize your health with magnesium-rich foods or supplements.

Adaptogens, time-tested herbs and mushrooms, help the body manage stress, improve recovery, and enhance energy—perfectly aligning with our holistic, drug-free approach at Newman Chiropractic. Learn how adaptogens like Ashwagandha and Rhodiola Rosea can complement chiropractic care and support your wellness journey.

When a father injured his back preparing for his daughter’s birthday, he turned to Newman Chiropractic for fast, effective relief. Through personalized care—including chiropractic adjustments, dry needling, and more—he was pain-free in time to enjoy the celebration.

Nasal breathing isn't just about oxygen intake—it's your first line of defense against illness. Discover how this simple habit can boost your immune system and improve your overall health this fall.

Hydration is essential for overall health, but it’s more than just water. LMNT offers an excellent balance of electrolytes without added sugar, supporting hydration and brain function. Learn why Dr. Jeff and the Newman Chiropractic team love LMNT, and how it can help curb cravings while improving cognitive performance. Available in salt packets and sparkling water, it's perfect for staying sharp and hydrated throughout the day!

Learn why eggs and artisan sourdough bread, when consumed daily, offer significant nutritional benefits that support a healthy lifestyle.

In Northshore Massachusetts, where sun exposure is limited, Vitamin D3 + K2 supplementation is vital for maintaining bone health, boosting immune function, and supporting cardiovascular wellness. This deep dive explores the synergistic benefits of these essential vitamins, providing insights into why they are particularly important in regions with less sunlight. Learn how to incorporate them into your daily routine to enhance your overall health and well-being.

Maintaining an active lifestyle with osteopenia is possible with the right approach. At Newman Chiropractic, we guide patients through personalized care plans, including chiropractic adjustments and resistance training, to enhance bone strength and prevent fractures. Discover how you can stay strong, keep doing what you love, and build resilience as you age. Learn more about our holistic strategies to manage osteopenia effectively and safely.

Discover how personalized chiropractic care helped a patient overcome chronic migraines after years of medication. Learn about the tailored treatment approach that led to a migraine-free life.

Discover how a middle school athlete overcame persistent post-concussion symptoms with personalized chiropractic care. This patient journey highlights the importance of addressing neck health in concussion recovery.

Explore how Dr. Jeff Newman’s background as a football player at Salve Regina University enhances his care for student athletes. Learn about his personalized approach to injury prevention, management, and overall athlete wellness.

Discover the surprising benefits of walking and why this simple activity can be more effective than certain high-intensity exercises. Learn how to incorporate walking into your daily routine for improved health and wellness.

Learn how heavy backpacks can impact your child’s spine health and discover practical tips to prevent spinal issues. Protect your child’s back this school year with advice from Newman Chiropractic.

Unlock the secrets to better health with VO2 Max and Heart Rate Variability. Learn what these key metrics reveal about your fitness and how you can improve them for optimal wellness.

Explore the rich history of chiropractic care and the legacy of Palmer College of Chiropractic. Learn about Dr. Jeff Newman’s educational journey and how it shapes the comprehensive care at Newman Chiropractic.

Discover the importance of wellness care for preventing illness, enhancing quality of life, and promoting overall well-being. Learn how comprehensive wellness care at Newman Chiropractic can help you achieve lifelong health.

Discover how top Olympic athletes like Michael Phelps and Serena Williams use chiropractic care to achieve peak performance. Learn the benefits of chiropractic treatments for injury prevention, pain relief, and enhanced performance.