Why Magnesium Deficiency Is More Common Than Ever—and Why It’s Trending

Magnesium is involved in over 300 biochemical reactions in your body, yet many people are deficient in it. This mineral is essential for sleep, stress management, muscle recovery, and overall well-being. But why are we deficient in magnesium today, and what can you do about it? Discover why this essential nutrient is more important than ever and how you can optimize your health with magnesium-rich foods or supplements.