Magnesium is involved in over 300 biochemical reactions in your body, yet many people are deficient in it. This mineral is essential for sleep, stress management, muscle recovery, and overall well-being. But why are we deficient in magnesium today, and what can you do about it? Discover why this essential nutrient is more important than ever and how you can optimize your health with magnesium-rich foods or supplements.

Learn why eggs and artisan sourdough bread, when consumed daily, offer significant nutritional benefits that support a healthy lifestyle.

In Northshore Massachusetts, where sun exposure is limited, Vitamin D3 + K2 supplementation is vital for maintaining bone health, boosting immune function, and supporting cardiovascular wellness. This deep dive explores the synergistic benefits of these essential vitamins, providing insights into why they are particularly important in regions with less sunlight. Learn how to incorporate them into your daily routine to enhance your overall health and well-being.

Learn how dietary fiber plays a crucial role in slowing down digestion and promoting optimal nutrient absorption. Discover practical tips for increasing fiber intake and improving your digestive health with Newman Chiropractic.

Explore the vital role of nutrition in chiropractic care at Newman Chiropractic. Learn how our holistic approach includes food and nutrition education, personalized supplement plans with Fullscript, and comprehensive care to help patients achieve optimal health and wellness. Book your session today and start your journey towards a healthier, happier you.

Discover the benefits of whey and collagen protein and learn which one is best for your health goals. From muscle building to joint health, find out which protein reigns supreme.

Discover the vital role of the gut microbiome in your health. Learn how to support a diverse and healthy gut microbiome for better digestion, immunity, and overall well-being.