Neck and upper back pain rarely come from one injury. More often, they build quietly through daily habits like sitting, driving, and phone use. Understanding how these patterns add up can help prevent bigger issues down the line.

The holidays have a way of throwing everything off — sleep, meals, workouts, even your chiropractic visits. But consistency doesn’t mean perfection. Your spine, muscles, and nervous system are always adapting, and even one visit or one good week of movement can make a measurable difference.