The holidays have a way of throwing everything off — sleep, meals, workouts, even your chiropractic visits. But consistency doesn’t mean perfection. Your spine, muscles, and nervous system are always adapting, and even one visit or one good week of movement can make a measurable difference.

The quiet week before Christmas doesn’t get enough credit. It’s the one that determines whether you start January ahead — or playing catch-up. Here’s why this week matters more than you think.