Late January often reveals a familiar pattern: the body feels tighter by nighttime. That tightness isn’t failure — it’s feedback, shaped by winter routines and daily movement.

The holidays have a way of throwing everything off — sleep, meals, workouts, even your chiropractic visits. But consistency doesn’t mean perfection. Your spine, muscles, and nervous system are always adapting, and even one visit or one good week of movement can make a measurable difference.