Restoring Your Body’s Natural Strength: How Dr. Jeff Uses Original Strength Principles to Help Patients

Introduction:

At Newman Chiropractic, we believe in a holistic approach to health that encompasses more than just treating symptoms. One of the foundational pieces of knowledge we use to educate our patients on injury recovery and exercise is the Original Strength system. This system focuses on restoring your body’s natural strength and mobility through simple, fundamental movements. In this blog post, we’ll explore how Dr. Jeff integrates these principles into patient care to promote optimal health and wellness.

Understanding Original Strength:

The Original Strength system emphasizes the importance of fundamental movements that mimic the developmental stages of early childhood. These movements include crawling, rocking, rolling, and nodding, which are designed to “reset” your body’s original strength. The idea is that by engaging in these natural movements, you can restore your body’s foundation of strength, mobility, and resilience.

Why These Movements Matter:

The movements described in the Original Strength system are crucial because they help:

1. Rebuild the Body’s Foundation: Just like when you were a child, engaging in these fundamental movements helps build a strong, resilient body.

2. Improve Mobility: These exercises enhance your range of motion and help maintain flexibility.

3. Enhance Coordination: By practicing these movements, you can improve your overall coordination and balance.

4. Promote Natural Movement Patterns: Returning to these basic movements helps correct dysfunctional movement patterns that may lead to pain or injury.

How Dr. Jeff Integrates Original Strength into Patient Care:

At Newman Chiropractic, Dr. Jeff incorporates the principles from the Original Strength system to help patients recover from injuries and improve their overall physical health. Here’s how:

1. Personalized Assessments: Dr. Jeff begins with a thorough assessment to identify any movement dysfunctions or areas of weakness. This helps tailor the exercises to each patient’s specific needs.

2. Guided Instruction: Patients receive one-on-one guidance on how to perform the fundamental movements correctly. Dr. Jeff demonstrates exercises such as crawling, rocking, rolling, and nodding, ensuring patients understand the proper techniques.

3. Incorporation into Treatment Plans: These exercises are integrated into comprehensive treatment plans that may also include chiropractic adjustments, soft tissue therapy, and nutritional guidance. This holistic approach addresses all aspects of a patient’s health.

4. Ongoing Support and Education: Dr. Jeff provides ongoing support and education, encouraging patients to incorporate these movements into their daily routines. This helps reinforce the benefits and promotes long-term health and wellness.

Success Stories:

Many patients at Newman Chiropractic have experienced significant improvements in their health by incorporating Original Strength principles into their treatment plans. For instance, a patient with chronic back pain found relief and increased mobility after regularly practicing the recommended movements. Another patient recovering from a sports injury regained strength and coordination more quickly than expected by following Dr. Jeff’s guidance.

Conclusion:

At Newman Chiropractic, we are dedicated to helping you achieve optimal health through a holistic approach that includes the principles from the Original Strength system. By incorporating these fundamental movements into our patient care, we help you rebuild your body’s foundation of strength and mobility, leading to long-term wellness and vitality. If you’re interested in learning more about how these exercises can benefit your health, book your session with us today and start your journey towards a healthier, stronger you.

Book your session today and discover how Dr. Jeff’s integration of Original Strength principles